Best exercises for knee pain

                        BEST EXERCISES  FOR  KNEE  PAIN  The knee  joint  is  a  complex  joint  . It  is  most important  joint  for  various  activities  like  walking  ,  Runing  ,  jumping and   other activities  . Now a days  the knee  pain is  most common  cause  of  painful  life  style  .the causes of knee pain  varies  from  individual  to  individual like  immobility  ,  overuse  activities  like running  , jumping or other  age related  degenerative  changes. Whatever  the  cause  of  it  but  the  patient  who  suffers  from  it  is only  know the impact of it on his own personal, financial and social life style.  He...